... relationship between diet and nutrition. When first starting this assignment I didn't think that I was going to learn anything new that I didn't already know about my eating habits. After writing down a days worth of food and drink and then analysing all the information and actually calculating out everything, I realized that there is so much more that I could learn in the future and will lean in the future about myself and the food that I eat. After assessing my diet throw the week and recording and analysing its nutrition value, relative to my gender, weight and age I had chance to learn, the food that I intake what are they consist of. I found my energy intake to be a lower than the recommended 1940 kcal per day. I consumed 1472.5 kcal. Food calories are nutrients and supply energy to the body. To increase this I should eat ...

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