... did 40 which is slightly below the average for someone my age. We did the sit and reach to test Flexibility. I reached 17 inches. This was good and one of the farthest in my class. To test our Body composition we used the Body mass index. I scored a 20, which is good for my age. III. Set a Goal - I chose to improve my cardiorespiratory endurance because it is very important. Most fatal heart diseases can be prevented and or slowed down if one has a high cardiorespiratory endurance. I have chosen to set a 12 minute goal for a 2 mile run. I chose this goal because it is very challenging. Also, being more cardiovascularly fit and having stronger lungs will help me play baseball. IV. Exercise Program - My exercise program will consist of running one mile at the begining, progressing into two miles. I will run the same route ...

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