... two main types of goals; subjective and objective. Subjective goals are general statements, such as "I want to do well". They are not stated in specific measurable terms like objective goals. Locke & Latham (1985) stated that specific goals were more effective than subjective goals. This is due to the fact that subjective goals are vague and an individual may not know exactly what they are trying to achieve. Specific objective goals let the individual know precisely what they are trying to accomplish. Objective goals can take three different forms. These are outcome, performance and process goals. Outcome goals usually concentrate on an end result, such as coming first in a race. Individuals have little control over outcome goals as it depends on the ability and performance of an opponent. Athletes have more control over performance goals as they encourage improvement relative to past performances, rather than performances of others. ...

See this essay or coursework document in full right now