... health is more likely to mean having a body system which works efficiently and being able to move with ease and enjoyment. With medical research fit people in comparison with unfit people have a less risk of heart diseases, fewer muscular or joint aches, ulcers and develop fewer serious diseases. They recover faster from illness and have a greater ability to cope with stress and emotional problems. They get tired less easily and tend to enjoy a greater variety of physical activities, which can help lead to an improved social life. Being a fit person it can help to improve the persons body systems. The cardio-vascular system, fitness increases the strength of the heart which enables fit peoples hearts to beat at a slower rate which then puts less strain on the bodies vital organs. Blood vessels in the body will be in better condition, which increases the supply ...

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