... to live longer and have more stamina and speed to maybe take on a leisure activity at the weekends, for example a football match which can boost your social skills as well. The suggestion that we do not learn enough at school about sports we can play for a lifetime means that you have not been taught enough about the appropriate behaviour and attitudes both on and off the game. Pe is not just about the physical aspects it's about the moral aspects as well. The aspects of personal development that might be associated with a mountain walk are skill such as; cognitive skills, perceptual skills and motor skills. Dynamic strength would be needed exerting muscular force repeatedly over a period of time climbing up a steep part of the mountain. Static strength - the maximum strength that can be exerted against an external object, this would be ...

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