... It could also be important for the client to get checked over by their doctor before the onset of the program. This would prevent any conditions that could be aggravated by starting activity from getting worse. Any advice given to the client by their doctor could benefit the program designer by allowing them to design the program to cater for any weaknesses the client might have. For example a client with an upper body injury could still run to maintain their fitness level. It could also be possible to carry out fitness test's, to establish a clients starting level. For the client in question a sub maximal test such as the sub maximal bike test would be more appropriate than a maximal test such as a Vo2 max test. The sub maximal bike test would give the program designer an idea of the client's aerobic fitness level. ...

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