... The study will look at how performance is affected if an athlete does not consume sports drinks before, during and after exercise and the physiological effects on the body. This study links in with unit 6 where nutrition is studied as well as the effects of fluid loss and dehydration on a person's performance. I have chosen this title as I have an interest in athletics where nutrition is important in order for an athlete to perform to the best of their ability. The sources of information for the study will come from books, the Internet and magazine articles. This range of resources should enable me to complete a detailed investigation. Graphs and tables will be used in the study where they are appropriate. Literature Review According to Dale Brigham, Assistant Professor of Nutrition and Fitness, University of Missouri, the main benefit that sports drinks provide is hydration. This is why water is ...

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