... interval workouts is around Farragut Field. Starting at the "start" line by the seaward gates on Rip Miller Field, every 110 yards are marked with 2 orange dots along the blue line. By doing some of your interval workouts around Farragut Field you will gain confidence on the course you will be tested on. A third place to do your interval workouts in the Indoor track in Halsey Field House. This track is 220 yards long (1/8 of a mile). Here is an example of how an interval workout is performed (using Tuesday workout #1: 4 x 440 yards with a 220 yard rest): 1. Warm-up (at least a 1/2 mile slow jog) 2. Stretch 3. Run 440 yards (1 lap around the outdoor track) 3 to 4 seconds faster than PRT goal pace. 4. Slowly jog 220 yards (1/2 lap). 5. Run 440 yards 3 to 4 seconds faster than PRT goal pace. 6. Slowly ...

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