... in proportion to motivation. A very high motivation level results in a high performance level. Motivation is one of the most important aspects of a competitive performance. Motivation is being inspired to do something; this can be intrinsic or extrinsic. Extrinsic motivation comes from the outside environment; this can be money, medals, prizes or fame. You are motivated to do it because you get a material reward. Intrinsic motivation comes from within the performer. The performer gets personal enjoyment from the sport, even if they have no ability, if they enjoy it and have fun then they will be motivated to carry on with the sport, it doesn't matter if they have natural ability or not. Motivation whether it is intrinsic or extrinsic has different effects on an athlete including whether or not they continue with their sport.Both are very important in motivation but Biddell suggested that: 'performers that are instrinsically motivated ...

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