... death. ("Physical Activity and Health," 19/09/07). Looking at the health benefits, physical education increases the resistance power in the body which reduces the risk of acquiring many illnesses. It gives our bodies a toned shape as it burns down fat. Some kinds of exercises can even get rid of psychological trauma. It prevents us from getting heart diseases, cardiac arrests, some forms of cancer, bone deformations and other types of common disorders. This useful activity creates awareness to an individual of their physical abilities and the development of their confidence and competence in the skills of using their body, their awareness of health and fitness and how their body functions. ("Benefits of Physical Education," 10/09/07). This displays that it allows a person to take active part in it as well as enjoying and taking a pleasure in their own wellbeing. There are a lot of health benefits that we can ...

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